Let us take a closer look at things that cause back pain

Our back bone is a complex structure of muscles, ligaments, tendons, bones and disks. Our spine is resting against a cushion like pads called Cartilage. Problems with any of these are likely to result in back pain.

Strain

Straining your muscles, ligaments can also lead to back pain. The strain can happen due to improper lifting of weight, trying to lift something too heavy to be handled by your body or the strain could happen due to an abrupt or awkward movement that can shock your backbone structure.

Structural Problems

Back pain can also result due to structural problems for some. The problems can be among one of many of the following:

Damaged / Bulged Disks – Our spine is composed of vertebrates. And disks offer cushioning to each vertebra. If there is any damage or rupture to the disk, the pressure will be more on the nerve directly, which will result in back pain. Same is the case with bulged disks.

Sciatica – This is an unbearable, sharp and shooting pain that starts at buttock and move through the back of the leg. It is the result of a bulging or herniated disk that presses the nerve during movement.

Other common causes of back pain being Arthritis, which results due to the problems in membranes in the joint of hips, lower back, knees and hands.

In rare cases, when the spine curvature is abnormal, the individual is more likely to experience back pain. Such a condition is called Scoliosis.

The process of diagnosing back pain

In most cases, physicians will be able to diagnose back pain through physical examination and from the narration of patients. Scanning may not be required in all cases. If the pain persists for too long, then the doctors may go for the following tests

Xrays, CT or MRI to identify to extent of damage done to the soft tissues in the patient’s back

Bone scan – to detect tumors in the bone or compression fractures caused by brittle bones (osteoporosis). The scanning is done by injecting a radioactive substance and it detects the condition of the bone effectively.

Electromyography – This study is used to understand the nerve compression which may be due to bulging disks or herniated disk.

Pulse Diagnosis – Authentic ayurvedic doctors read the pulse of the patients and understand the extent of damage done to the patient by reading the pulse and accurately identify the cause behind the back pain.

Punarjanis
No.13 ICC, 1st Avenue, B Sector, 6th street, Anna Nagar (west) Extn. Chennai - 600 101.
Mobile: 95000 01177 / 95000 08833 Email: mail@punarjanis.com
website - www.punarjanis.com

Exclusive Treatments @ Punarjanis

Rejuvenation Therapy

This treatment is very exclusive as it can rejuvenate your mind, body and soul. The treatment can strengthen your internal system helping you achieve perfect health and long life. Rejuvenation treatment can be taken even by a normal, healthy individual as it can help him/her lead a stress-free, active and energetic life with an increased life span. The treatment involves internal cleansing and removal of toxins from your body, which results in strengthening your body from inside out. You get well toned body, lustrous skin and healthy mind by restoring the flow of prana (life force) after undergoing this treatment.

Body Immunization / Longevity Treatment (Kayakalpa Chikitsa)

This is the prime treatment used for reducing ageing process, arresting the degeneration of the body cells and immunization of the system. This treatment is most effective if taken before the age of 60 for either sex. The treatment can be taken by any normal, healthy individual who want to look and feel young.

Spine and Neck Treatment

Spine and neck pain can be very dangerous as it can potentially cripple the individual in worse conditions. Only in Ayurveda treatment one can get complete cure as other forms of treatments can only suppress the pain or provide temporary relief through pain-killer doses. Or you may have to undergo a surgery which will restrict your movements later on to a great extent. The special treatment that we provide can help you restore your spine and neck back to its healthy state and lead a normal life.

Back Pain Treatment

Back pain is the most common one experienced by many, which is the outcome of the stressful life and unhealthy lifestyle. We provide expert treatment and complete cure for all forms of back pains like damaged / bulged disc (slip disc), spondylitis, disc prolapse, sciatica etc., We have 100% success rate in curing all forms of back pains as we use traditional and time-tested ayurveda treatment. Even we have cured patients who had post-surgery ailments and those with damaged back bones due to accident.

Body Pain Treatment

Expert treatment and complete cure is provided for body pains resulting from Sports Injuries, Rheumatoid Arthritis, Osteo Arthritis, Neuro-muscular Disorders etc., We can also treat rheumatic pain, neurological pain and other pains in your body through systematic and expert treatment. The pain goes off your body permanently and you need not worry about recurrence of pain as the treatment will be complete and comprehensive.

Beauty Care Treatment

This amazing treatment beautifies the person from within. This special treatment increases the skin texture, muscle tone and helps in restoring the body shape. By doing this treatment the aura of your body will be tightened and you will become magnetic. Some of the leading film actresses, politicians, television anchors, CEOs and celebrities regularly take this treatment from us.

Punarjanis
No.13 ICC, 1st Avenue, B Sector, 6th street, Anna Nagar (west) Extn. Chennai - 600 101.
Mobile: 95000 01177 / 95000 08833 Email: mail@punarjanis.com
website - www.punarjanis.com

Wellness Treatment - A special Ayurveda treatment for everyone who wants to be healthy

Wellness Treatment

We all must have been familiar with treatments for specific ailments. But we are going to give you an overview about ‘wellness treatment’ or ‘rejuvenation therapy’.

The concept is wellness treatment is exclusive to Ayurveda, it is not there in any other system. Ayurveda is the only system of medicine where treatment is available for both a healthy person and those with disease.

The constant metabolic activity in the body produces toxins / free radicals, which damage the body cells resulting in the wear and tear of our body, in other words it is the aging. In modern life, the process is aging is accelerated due to improper lifestyle, unhealthy food habits, stress and strain.

Ayurvedic Wellness treatment is aimed at restoring the vigor and vitality of the body by removing the toxins from the body through a systematic treatment process. The whole treatment is centered around enhancing the immunity of the body. Ayurveda strongly believes that our body is an amazing machine which is capable of curing itself and when such cure happens it remains permanent as well.

The Treatment Methods*

-        Abhyangam

-        Snehapanam

-        Purging

-        Vomitting

-        Shirodhara

-        Shirovasthi

-        Sarvangadhara

-        Navara Treatment

-        Vasthi Treatment

*Note: The above given treatment method is a generalised one. The physician will determine the personalised treatment plan based on the assessment of individual’s physical condition, age and other factors.

Benefits of doing Wellness Treatment

When a healthy person undertakes wellness treatment, he can live long and lead a disease-free life. He can be active and energetic.

Wellness therapy tones up the muscles, strengthens the nervous systems, invigorates the body and calms the mind. The medicated herbal oils used in this process improves complexion and enhances skin lustre.

Other benefits include

-        - The person can feel physically, mentally, spiritually and sexually 10 years younger

-        - Body flexibility

-        - Mental clarity and better decision making power

-        - Free from all pains

-        - The 72,000 channels of the body gets purified, pacified and rejuvenated.

-        

      You can feel the breath coming out equally in both the nostrils, the condition is seen only in yogis. For any normal person, the breath in one nose will always be lesser than the other one.

Punarjanis
No.13 ICC, 1st Avenue, B Sector, 6th street, Anna Nagar (west) Extn. Chennai - 600 101.
Mobile: 95000 01177 / 95000 08833 Email: mail@punarjanis.com
website - www.punarjanis.com

How Punarjanis can cure your stress related problems?

How Ayurveda defines Stress?
Ayurveda considers stress is an imbalance in Prana. When the Prana, the life force is not in harmony, it will affect the brain, which in turn will make the person feel stressed.

Stress also surfaces when there is an imbalance in our Pitham, Vatham and Kapham constitution. According to Ayurveda stress management is all about understanding our thought pattern and curing it from its root.

According to Ayurveda, stress can be categorized as

1.      Physical Stress – It is the root cause of irritation of our nervous system

2.      Chemical Stress – It builds up toxins in our body

3.      Mental Stress – It brings about hormonal changes in the body

Western Concept of Managing Stress
The western concept of stress management involves preparing yourself externally to cope with your stress like having hot bath, going for a long walk, spending time at beach, working out in gym etc.,

Ayurvedic way of Managing Stress
Whereas Ayurveda lays emphasis on understanding the individual at a deep level and providing ways to ensure a lasting peace of mind so that the person leads a stress free life.

To manage your stress effectively, Ayurveda recommends

1.      Dietary Restrictions – to bring about Dosha balance and harmony

2.      Herbal Medicines – To remove toxins from your body

3.      Pranayama  – To calm down your mind and change your thought pattern to prepare you better to handle stressful situations calmly.

How Punarjanis Can Treat your Stress?
Through pulse diagnosis, the ayurvedic doctor will understand your dosha imbalance and suitable treatment will be given based on the imbalance found.

- Abhyangam and Dhanyamladhara will be given to cure Physical stress

- Snehapanam is given to cure Chemical Stress

- Sarvangadhara is the best treatment for curing mental Stress.

Western methods of coping with stress can only help for a short while, but stress will resurface when one comes across a challenging situation the very next hour. Only Ayurveda treatment can give 100% cure from stress related problems as it helps an individual understand the causes of stress better. It prepares the person physically, emotionally and mental to manage stress comfortably.


Punarjanis
No.13 ICC, 1st Avenue, B Sector, 6th street, Anna Nagar (west) Extn. Chennai - 600 101.
Mobile: 95000 01177 / 95000 08833 Email: mail@punarjanis.com
website - www.punarjanis.com

Impacts of Stress

Stress is one of the modern day problems that remains the root cause of many new diseases today. Stress is an unwanted reaction that affects our body much more than we can imagine. But stress has become an inseparable part of our lives due to our changing food habits, long working hours, hectic travel, social and professional pressure to deliver

What happens when we become stressed?

-        Blood pressure rises

-        Breathing becomes more rapid

-        Digestive system slows downa

-        Heart rate rises

-        Immune system goes down

-        Muscles become tense

-        We do not sleep (heightened state of alertness)

Stress is more about our thoughts and how we react to a situation mentally.

Lifestyle Stress
Lifestyle stress is about leading a lifestyle that fails to give necessary rest and relaxation to our mind and body. Working round the clock, getting up and sleeping at unusual times, driving long distances without any rest, consuming too much of coffee, alcohol, cigarettes etc., are some of the reasons that lead to stress building up in our body

Problems associated with lifestyle stress include early burnout, cardiovascular diseases, urinary problems, reproductive problems, digestive problems, sleeplessness, eye problems, migraine etc., It can also lead to psychological problems, behavioural issues and can also lead to the breakdown of relationship and family problems.

WHO Statistics on Stress
The World Health Organization (WHO) estimate shows that over 60% of all deaths in the world are due to Non-Communicable Diseases (NCD) such as cardio vascular diseases, diabetes, cancer etc. which are due to faulty Lifestyles choices.


Punarjanis
No.13 ICC, 1st Avenue, B Sector, 6th street, Anna Nagar (west) Extn. Chennai - 600 101.
Mobile: 95000 01177 / 95000 08833 Email: mail@punarjanis.com
website - www.punarjanis.com

How stress can impact your health and lead to chronic diseases?

We all must have experienced stress at various degrees in our lives at various occasions due to various reasons. Let us see what stress is and how it can be cured naturally.

What is Stress?
The intensity that is building up internally when we are caught in a situation where there is no immediate solution to the problem. When we feel overloaded or the pressure that is placed upon us is too much to cope, then that is stress.  

Take an example of a deer and a tiger in a forest. A hungry tiger sees a deer and chases it. Tiger is stressed due to hunger and it is desperate to kill the deer. Deer is stressed as its life is at danger and it is running for its life. Both of them are stressed and the resulting action is a violent and painful one for both.

But stress poses a great threat to our health and well-being.

Internal and External Stress
Stress can be both internal and external. The way you respond to a challenge may also become a stress. When you come to know that you are being fired from your job, or lose money in share market, it can be a source of stress the way you respond to it.

External stress can be due to noises, traffic jam, deadlines, dealing with unpleasant people, speeding car, nagging phone calls etc. Sometimes dealing with children can also be a stressful experience. 

Punarjanis
No.13 ICC, 1st Avenue, B Sector, 6th street, Anna Nagar (west) Extn. Chennai - 600 101.
Mobile: 95000 01177 / 95000 08833 Email: mail@punarjanis.com
website - www.punarjanis.com`

Punarjanis - A holistic Ayurvedic Treatment Centre

Punarjanis founded by Dr.Shaji Raj is a rather unique ayurvedic treatment and healing center. Dr.Shaji Raj who hails from a family with a long ayurvedic lineage and he is today its 7th generation physcian.

Punarjanis is not just another ayurvedic center with kerala lineage, a little known fact is that system of diagnosis, treatment and meditation is extremely unique with no known parallels at this point of time. Punarjanis’s unique speciality of pulse diagonisis is the starting point. The diagonsis blends his insight into ayurveda, yoga, physcology and astrology.

The guiding philosophy of Dr. Shaji Raj is 
" I am not treating the aliment.. rather I am treating the individual in totally"



Punarjanis
No.13 ICC, 1st Avenue, B Sector, 6th street, Anna Nagar (west) Extn. Chennai - 600 101.
Mobile: 95000 01177 / 95000 08833 Email: mail@punarjanis.com
website - www.punarjanis.com