How Punarjanis can cure your stress related problems?

How Ayurveda defines Stress?
Ayurveda considers stress is an imbalance in Prana. When the Prana, the life force is not in harmony, it will affect the brain, which in turn will make the person feel stressed.

Stress also surfaces when there is an imbalance in our Pitham, Vatham and Kapham constitution. According to Ayurveda stress management is all about understanding our thought pattern and curing it from its root.

According to Ayurveda, stress can be categorized as

1.      Physical Stress – It is the root cause of irritation of our nervous system

2.      Chemical Stress – It builds up toxins in our body

3.      Mental Stress – It brings about hormonal changes in the body

Western Concept of Managing Stress
The western concept of stress management involves preparing yourself externally to cope with your stress like having hot bath, going for a long walk, spending time at beach, working out in gym etc.,

Ayurvedic way of Managing Stress
Whereas Ayurveda lays emphasis on understanding the individual at a deep level and providing ways to ensure a lasting peace of mind so that the person leads a stress free life.

To manage your stress effectively, Ayurveda recommends

1.      Dietary Restrictions – to bring about Dosha balance and harmony

2.      Herbal Medicines – To remove toxins from your body

3.      Pranayama  – To calm down your mind and change your thought pattern to prepare you better to handle stressful situations calmly.

How Punarjanis Can Treat your Stress?
Through pulse diagnosis, the ayurvedic doctor will understand your dosha imbalance and suitable treatment will be given based on the imbalance found.

- Abhyangam and Dhanyamladhara will be given to cure Physical stress

- Snehapanam is given to cure Chemical Stress

- Sarvangadhara is the best treatment for curing mental Stress.

Western methods of coping with stress can only help for a short while, but stress will resurface when one comes across a challenging situation the very next hour. Only Ayurveda treatment can give 100% cure from stress related problems as it helps an individual understand the causes of stress better. It prepares the person physically, emotionally and mental to manage stress comfortably.


Punarjanis
No.13 ICC, 1st Avenue, B Sector, 6th street, Anna Nagar (west) Extn. Chennai - 600 101.
Mobile: 95000 01177 / 95000 08833 Email: mail@punarjanis.com
website - www.punarjanis.com